A wellness coach helps improve health and well-being by empowering you to making lifestyle changes. I can help with a variety of goals, including weight loss, stress reduction, and better sleep.
What I do:
- Create a plan: Help clients develop a plan that fits their lifestyle and goals
- Provide support: Help clients stay motivated and accountable
- Track progress: Check in with clients to evaluate their progress and adjust their plan
- Recommend resources: Connect clients to resources and other professionals for additional support
- Educate: Teach clients about healthy lifestyles and stress management
- Develop habits: Help clients create healthy habits and systems
- Explore values: Help clients explore the deeper meaning behind their goals
Most students have questions, want specific answers and need support along their journey. These weekly group Zoom calls bring common issues to the surface and help students push through obstacles and sticking points on this life-changing journey.
Your Coach
Dawn Weathers is a Board Certified Health and Wellness Coach, CDC Certified Lifestyle Coach, Licensed Physical Therapist Assistant and Life Coach with over three decades of experience guiding individuals on their journey to a healthier lifestyle. Her extensive background in developing structured weight loss programs, coupled with a coaching and therapy background, positions her as an invaluable resource for those looking to make meaningful changes to their eating and exercise habits. Dawn’s approach is rooted in the conviction that small, sustainable adjustments lead to significant and lasting results.Connected to her students through a shared goal of wellness, Dawn infuses her "Weight Loss Basics'" course with both evidence-based strategies and an infectious enthusiasm for the transformative power of self-care. As someone who has navigated the complex world of weight management both personally and professionally, her empathy and expertise resonate with her students. Dawn is committed to creating an empowering learning environment that fosters confidence and celebrates each milestone on the path to a healthier self.
Frequently Asked Questions
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.